O.M. Studios

Move Breath Feel Connect

Welcome to OM Studios – a sanctuary for movement, healing and mind-body connection. Our studio is a labor of love rooted in a shared belief in the power of connection; to body, to mind, to breath, to nature. Together, we weave together practices that support both strength, softness and healing – including yoga, The Gyrotonic Method, massage and Physiotherapy. Whether you’re here for recovery, self-care or personal development, we are here to support your journey with warmth, extensive experience, and a genuine love for what we do.

About Us

We are a Mother and Daughter Duo..

....combining our professional expertise and shared passion for holistic health and wellbeing. With a background in occupational therapy (mum) and physiotherapy (daughter), we bring together a comprehensive approach that blends professional knowledge with heartfelt connection, honoring the whole person – mind, body and spirit. OM-Studios was born from a deep commitment to providing individualized care with strong intention and presence at the heart of everything we do. Rooted in our family home, we’ve created a warm, safe, welcoming environment where people can feel truly seen, supported, and nourished. It’s our mission to help you feel better—not just for today, but for life.

Our Offerings

YOGA

GYROTONIC (R)

GYROKINESIS (R)

PHYSIOTHERAPY

INTEGRATED BODYWORK

WORKSHOPS / RETREATS

Carole Speed

Carole is a holistic practitioner with a background in occupational therapy and mental health, complemented by her natural ability to understand the body and movement. She combines her clinical expertise with an embodied, integrative approach to support both physical and emotional well-being. Carole’s work focuses on creating balance, fostering resilience, and guiding individuals toward greater harmony in mind and body.

Kat Speed

Kat is a holistic bodyworker and movement facilitator who integrates her deep knowledge of anatomy and science with an intuitive, energetically attuned approach. With a focus on fostering balance, resilience, and embodied awareness, she supports clients in cultivating strength, mobility, and overall well-being through personalised sessions and guided movement practices.

Reviews

Here’s What They’re Saying

I received both Physiotherapt and massage from Kat. Kat was incredibly tuned in to what my body needed and each sesion was tailored to exactly what I needed in that moment. My body was able to heal and my life became much easier after my treatments with Kat. Her easy going nature and beautiful energy was the cherry on top!

- Bridget Scully, Gisborne NZ

Such a special time getting Witchy with the Sisters and sitting in Ceremony for our dearest Tamara's baby blessing. This lady is truly one if a kind. The strongest, most resilient, kind hearted, crack up beauty who inspires me beyond words. We love you Tam and we are so excited to be awaiting another little you to enter this world 🥰

Absolute blessing to have had the opportunity to work outside in the blazing sunshine at the beautiful Emerge retreat hosted by the wonderful @casacacaonz and @_omshantishanti

A magical weekend where an eclectic group of inspiring Wahine gathered to connect, tune in to our bodies and be in nature. Filled with absolutely everything I love..even if it did getting sunburnt and falling off my skateboard on Day 1. Totally worth it 🌈

Total and utter surrender
Trust
What a feeling that is

Only allowing time for flow
Prioritizing freedom;
A non-negotiable
If you don't get that, then in mum's wise words
'Dump em'

I expect nothing but
Good people,
With bloody good vibes.
Nothing less.
My standards are high.

And if something ain't serving that
Then one will and shall
Let that shit go.

Falling inlove with the 'Mundane' tasks of life

There's not many places in the world where you can cosy up with ya pals in a woodfired sauna, overlooking the ocean, whilst watching the sunrise, followed by a cold plunge in the sea and a warm cacao 🔥🌊☕️🌅

One of Gizzys finest activities, created by the one and only @simon_white_chur @thesaunaproject_tairawhiti

Either get yourself down there, or if you're not in Gizzy, find your nearest sauna and sea to reap the benefits of getting sweaty and salty

☼ Happy Solstice ☼ Happy international Yoga day ☼ Happy Me ☼

Not long until I get to be at my own beautiful retreat...and how grateful I am to call this my home 🏡🌿

✨️ Watch this space for upcoming classes and offerings back in the homeland 💆🏽💃🏼🧘🏼‍♀️🤸🏽

A Hungover Tree by the Sea 🌴🌊

Couldnt have asked for a better Life - Work balance ⚖️

Fun-employment going strong 💪🏽🙏🏼

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