Offerings
The GYROTONIC Method
The Gyrotonic Method is a movement system that combines principles of yoga, dance, tai chi, and swimming to improve strength, flexibility, and mobility. It uses specialized equipment to guide the body through flowing, circular motions that emphasize spinal mobility, joint health, and functional movement.
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Yoga
Our Retreats are a fantastic way to help you on the path to your higher self. Join us in learning lasting techniques for alignment and renewal that will bring greater joy and wellness into your life. Book online today.
Bodywork
By making yoga enjoyable and empowering, O.M. Studios offers Workshops that are uniquely designed for a wide variety of skill sets. Our Workshops integrate yoga poses (asanas) and breathwork as part of our holistic technique. You will thank yourself for joining us!