Offerings
The GYROTONIC Method
The Gyrotonic Method is a movement system that combines principles of yoga, dance, tai chi, and swimming to improve strength, flexibility, and mobility. It uses specialized equipment to guide the body through flowing, circular motions that emphasize spinal mobility, joint health, and functional movement.
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Yoga
A variety of yoga classes including hatha, vinyassa, restorative and somatic yoga taking place in our cosy yoga room in the winter months, and our beautiful outdoor cabin for the summer months. There is a class for you based on your individual needs and preferences.
Bodywork
Integrated body work combines different techniques including massage, visceral manipulation, fascial release, unwinding and cranio-sacral therapy to create deep healing within the body. The techniques used will vary depending on the intuitive guidance of the body.
PHYSIOTHERAPY
A practice that gets a clear picture of person's perspective of their own body, the way the body moves and responds to life. We will aim to gain clarity on the cause of an issue and co-create a treatment plan that supports the body to heal and thrive in daily life.
