Offerings
GYROTONIC EXPANSION SYSTEM®
The Gyrotonic Expansion System is a movement system that combines principles of yoga, dance, tai chi, and swimming to improve strength, mobility and deep body awareness. This system encompasses both GYROTONIC® and GYROKINESIS® methods.
Both methods guide the body through flowing, circular and three-dimensional motions that emphasis spinal mobility, joint health and functional movement.
Gyrotonic uses a range of specialised equipment to support the body and provide resistance. Whilst Gyrokinesis can be completed without equipment in standing, seated or on the floor.
Learn more:
Yoga
A variety of yoga classes including hatha, vinyassa, restorative and somatic yoga taking place in our cosy yoga room in the winter months, and our beautiful outdoor cabin for the summer months. There is a class for you based on your individual needs and preferences. Each class will weave together a combination of flexbility, strength, flow and mindfullness.
Integrated Bodywork
Integrated body work weaves a combination of different techniques to help the body rest, recover, release tension, improve circulation and create deep healing within the body. Techniques used may include massage, visceral manipulation, myofascial release, microfascial unwinding and cranio-sacral therapy. to create deep healing within the body. The techniques used will vary depending on the individual body, its needs and intention of the treatment.
Physiotherapy
An indepth analysis of a person's functional movement, alignment, strength and mobility to support rehabilitation, pain reduction, optimal injury recovery, athletic performance, function and overall wellbeing. A treatment plan will be curated to support the person to heal, move with ease and live without pain.
