GYROTONIC

The Gyrotonic Method is a unique movement system designed to increase strength, flexibility, and fluidity through spiraling, flowing motion. Working with specialized equipment - including the Pully Tower and Jumping Stretch board - sessions focus on opening the joints, spinal mobility, and supporting natural, functional movement. It’s ideal for anyone looking to move more freely—whether you’re recovering from injury, building athletic performance, or simply wanting to feel more at ease in your body. Sessions are fully tailored to your individual needs, offered as private or shared double appointments.