About the programme
A guided, holistic programme integrating physiotherapy, movement analysis, strength training, fascia-focused movement, therapeutic bodywork, and nervous system regulation - supporting you to reconnect with your body, release tension, build strength, and feel truly at home within yourself.
This is where science meets clinical insight and embodied practice, to enable you to understand your body on all levels, so that you can live a fulfilled, joyful life.
The programme is a structured 3-month process with four phases;
1) Connection - Come back to your body
2) Release - Release and Restore
3) Strength - Building resilience
4) Integration - Live it
Each phase is a combination of teaching, coaching, embodiment practice and a hands-on approach.
This programme is combines in-person, online, group and 1:1 to ensure that every individual needs are met to gain the full benefits.
This is for you if you want to:
Reconnect
Feel deeply connected to your body and learn how to listen to it with trust and confidence
Understand
Understand your body through a blend of science, clinical insight and embodied practice.
Feel calm
Understand how to self-regulate your nervous system so that you can feel calm, present and grounded.
Build strength
Cultivate strength in a safe supportive way to ultimately feel more grounded, confident and strong.
Move with ease
Release tension, reduce pain, improve mobility and alignment for greater freedom of movement
Be in community
Work with like-minded people who can support you, inspire, motivate and hold you accountable
Find clarity
Feel calmer, grounded and gain clarity on your goals and how to make them a reality
Make lasting change
Create simple, lasting habits that you can integrate in to our every day life
How we get there
This journey is structured around four key phases
Connection
Release
Strength
Integration
Come back to your body
Learn how your body works as a whole system with a fascia-focused lens, and understand the building blocks that create a healthy vessel. Begin to reconnect to your body through breath and introspective awareness. Here you will receive a thorough movement analysis assessment so that we can create a an individualised plan with how you may be able to move and live with more ease
Release and Restore
Let go of tension and restriction through restorative yoga, bodywork and down-regulation. Feel more space in your body and a greater sense of ease. Deepen your body awareness and learn how to self-regulate your nervous system.
Building Reslience
Build a strong, stable, resilient body. Develop an understanding of resistance training and learn how to progressively load your body safely and effectively so that you can move with ease and confidence. We will create an individualised strength programme together so that you have the confidence to continue this consistently.
Live it
Bring everything together into your daily life. Create sustainable habits, deepen self-trust, and step in to a more aligned, expansive way of living
The Results
Optimise your life by cultivating deep body awareness, strength and easeful movement.
What's included
12-WEEK Tranformational Journey
June - August
4 x coaching and movement (in-person)
Deep-dive sessions guiding you through each phase of the programme - integrating body awareness, breath, movement, education and group discussion
4 x Private 1:1 tailored to your individual needs (in-person)
Personalised support tailored to your body and needs, including: - Movement Analysis - Hands-on bodywork - Strength and movement guidance - Coaching and Integration
Weekly online check In and support (online)
Stay supported and accountable throughout with weekly access to a private WhatsApp group
Investment
Full Programme Price: £555
Beta Founding Rate: £300 available for a limited number of participants in this first round
Optional Add-On: £80
Enhance your experience with ongoing practice and community
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Unlimited weekly yoga classes
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Monthly moon circles
BONUS OFFER:
Sign up before May 15th to receive FREE access to UNLIMITED yoga classes and moon circles throughout the duration of the programme
Presented by Kat Speed
Physiotherapist, Movement Fanatic, Holistic therapist
With a background of Physiotherapy and extensive experience in movement analysis, functional training, and deeper inner healing. Kat integrates her clinical insight and holistic approach to support people to understand and reconnect with their bodies.
Want more information?
If you're curious but still not sure about whether this is for you - please contact us using any of the details below and we can have a chat.
I look forward to hearing from you!